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Remedies for recurrent clogged ducts

Despite correcting the positioning and latch of the baby, some moms get recurrent clogged ducts.

The following remedies can help mothers prevent

  1. Eat a healthy, balanced diet rich in nutrients and low in saturated fats.

  2. Reduce your intake of salt.

  3. Stay hydrated.

  4. Do not take stress.

  5. Taking a sunflower lecithin supplement daily has proven effective for many moms who suffer with recurrent clogged ducts.

A diet rich in saturated fats and high sodium levels can increase your risk of developing blocked milk ducts.

Stress and lack of sleep can increase your risk of developing blocked milk ducts.

Accept help from family and friends and get rest when the baby sleeps.

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